Glossary of the active ingredients in our gummy supplements

Melatonin is a hormone the body produces naturally to regulate the sleep-wake cycle. At a dose of 1.9 mg, it contributes to reducing the time it takes to fall asleep, especially in people who find it hard to switch off at night.

A root of Ayurvedic origin with a long history of traditional use as an adaptogen. It helps improve the body's response to physical and mental stress, supporting overall balance. A common choice for night-time routines or particularly demanding periods.

Lion’s Mane is a medicinal mushroom with a long tradition in Asian medicine. In supplements, it is used to support cognitive function, helping concentration and mental clarity day to day.

A long-chain omega-3 fatty acid obtained from marine microalgae, which makes it a plant-based, sustainable source. DHA contributes to the maintenance of normal brain function and is part of a balanced diet, which is especially relevant for people who do not eat fish regularly.

One of the most studied essential fatty acids in nutrition. It contributes to maintaining memory and concentration, and is also linked to cardiovascular health. At Jelly Pills we include it in formulas aimed at both cognitive performance and general wellbeing.

Biotin is a B-group vitamin essential for the metabolism of fats, proteins and carbohydrates. It contributes to the maintenance of normal hair, skin and nails, and is one of the most sought-after ingredients in beauty supplements.

Collagen is the most abundant structural protein in the body. In its hydrolysed form, it is broken down into low-molecular-weight peptides that the body can absorb more easily. It supports the structure of the skin, helping to maintain its firmness and elasticity over time.

A molecule naturally present in the skin and joints. Its main function is to retain water in the tissues, which helps keep the skin hydrated and preserve its healthy, supple appearance.

A plant pigment that the body converts into vitamin A as needed. It contributes to the maintenance of the skin and acts as an antioxidant, helping to protect cells against oxidative damage.

A natural antioxidant found mainly in grape skins and berries. It is used in supplements for its ability to protect against premature cell ageing.

Hydroxytyrosol is the main phenolic compound in extra virgin olive oil, recognised by EFSA as one of the most powerful antioxidants of natural origin. It helps soothe the skin and protect it against oxidative damage.

A probiotic strain selected for its ability to balance the gut and skin microbiota. It is especially relevant for acne-prone skin, thanks to the direct connection between gut health and the condition of the skin (the gut-skin axis).

Creatine monohydrate is the sports supplement with the most accumulated scientific backing. It contributes to the regeneration of ATP during high-intensity exercise, supporting performance in strength and endurance training. In gummy format, adherence improves significantly compared with powder formats.

A form of magnesium with high bioavailability. Magnesium is involved in more than 300 enzymatic reactions in the body, contributing to normal muscle function, energy metabolism and the reduction of tiredness and fatigue. It is especially useful for active people or those with high physical demands.

A vitamin involved in the metabolism of macronutrients and the normal functioning of the nervous system. It helps reduce everyday tiredness and fatigue, which is why it often appears in energy and performance formulas.

One of the most widespread deficiencies in Spain, especially in the months with less sun exposure. Vitamin D contributes to the maintenance of normal bones, the normal function of the immune system and normal muscle function. Including it in your daily routine is one of the most common recommendations in preventive nutrition.

A B-group vitamin essential for DNA synthesis and normal cell function. It contributes to normal nutrient metabolism and the body's overall balance, and is especially relevant at stages of higher nutritional demand.

FOS are prebiotic fibres of natural origin that act as a substrate for beneficial gut microbiota. At Jelly Pills we include them in practically all our formulas as a base ingredient, which sets our gummies apart from most supplements on the market. It is not an isolated active ingredient, but part of the brand's DNA.

A plant traditionally used to support the immune system. It helps maintain the body's defences at more demanding times, such as changes of season or periods of built-up stress.

An extract standardised to 65% curcumin, the active compound in turmeric root. Known for its antioxidant properties, it helps support general wellbeing and the body's balance against everyday oxidative stress.

A root with a long tradition of use in natural medicine. It helps support digestion and maintain digestive wellbeing, complementing formulas aimed at the body's internal balance.