Creatine monohydrate gummies

The main difference is how you take them: gummies are easier to take, they taste delicious and, thanks to their composition and format, their nutrients are absorbed far better. On top of that, microencapsulation technology keeps them effective without losing nutrients. A sweet moment that looks after you!

Yes, well-formulated gummies like the ones from Jelly Pills are just as effective as traditional supplements, and there are two advantages that make them even better. The first is that, being sweet and delicious, they are also easier to remember. The second is that they are chewable and therefore absorbed better and faster.

If you are pregnant, breastfeeding or following any medical treatment, it is best to check with your doctor before taking them. Your health always comes first!

Do not worry, nothing happens if you forget for a day. What matters with supplements is consistency over the long term, not a single dose. If you forget, simply pick it back up the next day. Your body will notice over time.

Yes, you can combine products whenever you like, as long as you try not to exceed the daily dose. Our products are formulated so they can be combined and create synergies with each other. If you have any doubts, our supplement quiz will help you find the perfect combination.

Taken at the recommended daily dose, our gummies should not cause you any problems. That said, most of our gummies are made with plant fibre, and if you are not used to taking fibre you may notice some gas or bloating during the first few days. It is temporary and goes away on its own once your body adjusts. If you are sensitive, start with a smaller amount and take them with a meal.

Most of our gummies are made with FOS (fructo-oligosaccharides), a plant-based fibre that we use as a base instead of turning to animal gelatine or artificial sweeteners.

As with any fibre, it ferments naturally once it reaches the intestine. In people who are not used to taking fibre, or who have a more sensitive digestion, that can mean gas, bloating or mild discomfort during the first few days.

In most cases it disappears as the body adapts. If you want to take it slowly: start with a smaller amount for a few days and take them with a meal.

We choose FOS because it lets us give the gummy its texture with a plant-based ingredient and no added sugar.

Our sports range is the exception: it is made with pectin and contains no FOS.

Our gummies are suitable for vegans, as we use pectin instead of animal gelatine and most of the ingredients are plant-based. Even so, check the label to be sure. Your lifestyle matters and we work to fit around it!

During pregnancy and breastfeeding your nutritional needs change, but there should not be any contraindication. In any case, it is essential to check with your doctor before taking any supplement, including our gummies.

Yes! All our gummies are free from gluten and lactose, which makes them suitable for people with these intolerances. They are also allergen-free, so they are suitable for anyone with a food allergy. We also take great care with our processes to avoid cross-contamination.

• Sleep gummies: almost immediate effect thanks to melatonin.
  
  
• Vitamins and minerals: usually take between 2 and 4 weeks to be noticeable.
  Consistency is key for lasting results.
  
  

Yes, because they are gummies, our products are perfectly fine to take on an empty stomach. In fact, it can even help them be absorbed faster. That said, fat-soluble vitamins (A, D, E and K) are absorbed better with some food.

It depends on the product:

• Sleep gummies: 30 minutes before going to bed.
  
  
• Multivitamins or energisers: in the morning.
  
  

Digestion or probiotics: with a meal. Choose whichever moment fits your routine best!

Thanks to advanced formulation technology, we concentrate essential nutrients into a small gummy without losing effectiveness. We use processes such as microencapsulation, which optimise absorption in your body.

They are suitable for people with diabetes, but they are not recommended: even though they contain no added sugar, they still contain the fructose from beetroot fibre.

Ingredients such as magnesium and natural adaptogens (ashwagandha, for example) help regulate the nervous system, reducing cortisol (the stress hormone) and encouraging calm. Bringing these nutrients into your day to day with the RESTFUL NIGHTS Pack can be a real before and after.

Yes, good rest is key to the production of serotonin and dopamine, neurotransmitters that influence emotional wellbeing. Melatonin and magnesium are your perfect allies for deep, restorative sleep.

Some probiotics such as Lactobacillus Plantarum (Derma Glow) help reduce excess sebum and inflammation, while antioxidants such as vitamin C support cell regeneration. Combined, they encourage more balanced skin with fewer breakouts.

Nutrients such as Omega 3, magnesium and the B group vitamins boost neuronal communication, improving memory, concentration and mental clarity. The FOCUS & MEMORY Pack combines all these nutrients, vitamins and minerals: ideal for multiplying your potential!

Turmeric and ginger reduce digestive inflammation. This combination is ideal for reducing gas, bloating and intestinal irritation and for improving transit. That is why our TURMERIC & GINGER product is ideal for symptoms like the ones described.

Yes, some nutrients such as calcium, vitamin D and magnesium help reduce symptoms like cramps, fatigue and the loss of bone density that tends to come with this stage. So the PEAK PERFORMANCE Pack is ideal for reducing the effects of menopause and improving day-to-day wellbeing.

Cramps and muscle aches are often a sign of magnesium deficiency, a mineral that is essential for muscle relaxation and electrolyte balance. Supplementing your diet with magnesium can reduce this discomfort by improving muscle contraction and relaxation. Magnesium also helps fight muscle fatigue after exercise. Why not try our Magnesium gummies and feel the difference?

Skin ageing is caused by the loss of collagen and damage from free radicals. Taking hydrolysed collagen and antioxidants such as vitamins C and E can help stimulate cell regeneration, maintain skin elasticity and protect it from oxidative stress. This approach, combined with proper hydration and sun protection, can do wonders for your skin. Get that natural glow back from the inside out with our BEAUTY SKIN gummies.

Your immune system needs key nutrients such as vitamin C and zinc to stay in top condition. Vitamin C and zinc are essential for producing immune cells, while products based on turmeric and ginger balance intestinal transit and prevent any bloating or irritation in the digestive system, where a large part of your immune defence lives. Taking these supplements consistently will help you prevent infections and stay strong all year round. Make your immunity a daily priority with our complete NATURAL SHIELD pack.

Biotin (vitamin B7) is your best ally for strengthening hair and nails. This nutrient promotes keratin synthesis, improving the strength and growth of both hair and nails. Ingredients such as folic acid or pumpkin seed extract are also ideal for getting good results. A good shampoo or heat-protection products are not enough: there is no great head of hair without consistently good nutrition.